Lately, the "Favorite" diet is gaining popularity because it is so effective. Many who have tried to lose weight using their "favorite" diet really confirm that if you want, you can say goodbye to 7-10 kg in a week. However, this is a very strong stress for the body, the "Favorite" diet is very strict, so if you have a disease, you should choose a more loyal nutritional system.
The essence of the "favorite" diet is as follows. This should be observed for a week, and during this week not only weight loss, but also getting rid of toxins and various contaminants in the body. After a diet, the stomach shrinks a lot, and it will be easier to switch to a healthy diet. The meaning of diet is that only liquid foods are eaten on the first, third and sixth days. On the second day, only vegetables are allowed, and the quantity is not limited. Fourth day - fruit only. The fifth day is reserved for foods high in protein, and on the last day, you need to get out of the diet carefully. It is forbidden to change the permitted products or rearrange the days. The bonus is that there are no serious restrictions on the use of certain products.
Effectiveness, Benefits and Benefits of Diet
Any diet is a substitute for the body, and not as pleasant as we would like it to be. But you should use a diet when you can not wear your favorite jeans, or soon become an important event, for example, your own wedding or a vacation at sea, and fat folds are accidentally hung. Then the diet is difficult to save, allowing you to part with the hated pounds in no time. “Favorite food” refers to a strict diet. You should know that weight loss is mainly due to water and muscle tissue. That is, if after the diet ends, the food is the same as before, all the lost pounds will return. However, as a starting point to maintain your ideal weight, a "favorite diet" will happen. The "Favorite" diet contains psychological moments, because the word "loved" is associated with something pleasant, desirable, positive.
The effectiveness of diet is to reduce calories hard. The body, which does not receive the normal share of calories, is taken to its own storage. By adding a little physical activity, you can help the body burn not only muscle tissue, but also fatty tissue. Feeling hungry, difficult to exercise, that is why you must take vitamin complex supplements.
From the advantages of diet, I would like to highlight, first of all, its high efficiency. Yes, it is not entirely healthy, but what to do if you need to lose weight hated? Also, in the process of losing weight, the desire grows, which is then needed to fight excess weight. After running a "Favorite" diet for 7 days, you can be proud of your accomplishments and achievements.
Diet has more shortcomings. There is a large load throughout the body, especially the suffering gastrointestinal tract, anemia and metabolic problems may arise.
Diet Diet "Favorite"
The most important thing to do is say goodbye to all high calorie foods. Ideally, a few days before starting a diet, you should be prepared to face difficult restrictions. Many people, before losing weight, use harmful products in unlimited quantities, but this is impossible to do. For several days, flour products should be excluded, as well as fatty, fried, confectionery foods.
Must adhere to the principles of proper and balanced nutrition. Let your diet contain more fruits, fresh vegetables, herbs, berries, whole grains and low-fat fermented dairy products. Without dumplings, fries, rejection of salty and spicy foods completely. From drinks, sweet lemonade and juice are prohibited, as they contain a lot of sugar in their composition.
Normal and stationary mineral water, tea / coffee, low-fat fermented milk drinks are allowed. It is best to eat vegetables in the form of salads. Nutritionists advise leaning on cabbage, carrots, radish, tomatoes and cucumbers. It is very important to exclude potatoes because of the high starch content, its use does not affect the figure in the best way.
In the case of fruit, not everything can be eaten while dieting. Bananas, persimmon, watermelon, dates, grapes can also contribute to the appearance of extra centimeters. But oranges, pineapples, kiwis, apples and pears are allowed in the diet. The best "fat burners" are passion fruit and grapefruit. These fruits are rich in large amounts of vitamins, so it is recommended to eat them throughout the year.
For protein products, you can use boiled meat (if possible, chicken) and boiled eggs. Boiled fish is allowed, as well as low-fat yogurt and kefir.
Diet Rules
As you know, the first day is the hardest part of any diet. On the first day, you should try to rest more, move less, stop exercising. The main rule for drinking is not to drink sweet lemonade, soda, ready-made juice in the package, and do not forget to take broth to support the body and prevent it from breaking. Fermented milk drinks, homemade vegetable juices, herbal teas are allowed. As soon as hunger comes, you should immediately drink clean drinking water. This will also help cleanse the body more deeply.
On vegetable and fruit days, you need to eat more often so as not to have time to feel a brutal hunger strike. Salads are allowed to be seasoned with olive oil or yogurt without sugar, but not mayonnaise or fatty sour cream. Calorie content on vegetarian day maximum 1000 kcal.
On protein day, there is a temptation to overeat and overeat. It is logical that in four days the body becomes weak and tired, very few calories go into it, and protein foods can save the day. You should try to withdraw and eat protein foods in small portions, dividing them into five foods. You can not play sports actively on protein day, so as not to cause hunger. On protein day, priority should be given to boiled chicken breast, eggs, fish, seafood, legumes, soybeans. Here you can choose the one you like best, and the menu can be changed throughout the day.
Favorite diet menu
Day 1, 3 and 6 diet favorites are drinking days. A large number choose to go on a diet on Mondays, Monday, Wednesday and Saturday respectively - days when only liquid foods are allowed.
- The first day of drinkingin the morning you need to drink a glass of kefir, after a few hours - tea. For lunch - 200 g of chicken broth without salt. Afternoon snack - drink yogurt. For dinner - a glass of fermented milk or roasted milk. On the day of drinking, the emphasis is on drinking pure water or herbal tea. Since it is very difficult to take one liquid food and water, you can add a few tablespoons of bran.
- Day 2 - Vegetables.For breakfast, eat two unsalted tomato seeds, washed with herbal tea. For lunch - part of a salad of raw vegetables: cabbage, cucumber, tomato, a large number of ingredients and a little olive oil. Afternoon snacks are some cucumbers. For dinner again a large number of salads with cabbage, peppers, cucumbers and herbs.
- On the third day of drinking, breakfast with a milkshake made from low-fat milk. Lunch - broth, afternoon snacks - lean kefir. For dinner - a glass of low-fat milk. You can drink as much water and tea as needed throughout the day.
- Day 4 - fruit.Let's have breakfast with two citrus fruits. We will have lunch with a fruit salad made from apples, kiwis, oranges, pears. Afternoon snacks - any two, except the forbidden ones. Before bed - grapefruit or passion fruit.
- Day 5 - protein.For breakfast, we ate two boiled eggs. A few hours later - a few pieces of boiled fish. Lunch - boiled chicken with boiled beans. For an afternoon snack, you need to eat a packet of low-fat cottage cheese. You can dine with 100 g of low-fat cheese.
- Sixth day menu.Breakfast - kefir + green tea. After a few hours, you can get freshly squeezed grapefruit juice. Lunch - unsalted chicken broth. Afternoon snacks - milkshakes or fermented roasted milk, dinner - a glass of milk.
- Day 7 - Get out of the diet.In the morning for breakfast - two boiled eggs with green tea. For snacks, grapefruit, kiwi, or apples are very tasty. For lunch, prepare a light vegetable soup with the addition of buckwheat. Afternoon snack - pear. For dinner, a salad of fresh vegetables, herbs, seasoned with a little oil. It is allowed to add a little salt.
Quit the "Favorite" diet
After undergoing 7 days of serious restrictions, everyone will get their own results. The results of the "Favorite" diet will definitely be pleasant, because the "Favorite" diet for 7 days is considered very effective if you follow all the recommendations and do not deviate from the rules. It is not so difficult compared to the fact that the results obtained must be kept. It depends on what diet after the end of the diet, whether it is possible to maintain the weight gained during weight loss, or all work will be in vain.
After completing your favorite food diet for several months, you need to forget about flour products, toast, toast. Sweets must be completely excluded. After surviving for a month without bread and sweets, it will be easier to live without it. If the desire to stay slim is very strong, you can try to adhere to your seventh "favorite" diet for at least a week, by adding some protein products for lunch - chicken or boiled fish, for example. The "Favorite" diet is considered balanced and healthy, as well as varied, so it is not difficult to adhere to it for at least a week. And over the years, weight loss will continue to occur, new nutritional stereotypes, proper, will be formed, and it has become a habit to use healthy and unhealthy. Not forgetting physical activity as well. Let it be a morning workout or a stroll, no need to torture yourself in the gym.
Reviews on "Favorite" diet
The "Favorite" diet has recently gained increasing popularity, there are a large number of reviews about it. Most people believe that the Favorite Diet does work as promised. It’s hard enough to withstand it, but the weight on the weekends will show that the work on yourself and your weaknesses is not done in vain. It is important to understand that the 7-day "Favorite" diet is designed primarily for people with a large number of extra pounds. Many girls who have an extra 2-3 pounds wonder why at the end of the diet the scales do not show minus 10, as promised. Initially, it is necessary to evaluate the strength and physical indicators available, then at the end of weight loss, you can draw conclusions objectively.